Dentistry Today.

How You Brush, Floss and Tongue Scrape


What Kind of Toothbrush Should You Choose?

If you have healthy teeth and gums, use any toothbrush you are most comfortable with, but make sure it has a small head.  When suffering from any kind of tooth decay or gum disease we highly recommend you use Dr Phillips’ Blotting Brush.  This will help restore your gums back to health.

Electric toothbrushes are efficient and have small heads to get deeper into the crevices between teeth.


How to Brush Your Teeth

The primary reason for cleaning your teeth is to remove plaque before it hardens on the enamel surface of your teeth or in between them.  We know from statistics that a mere 2% of people brush their teeth for longer than one minute!  Some families even share their toothbrush!

Most dentist and hygienist recommend the Bass technique as developed by the ‘Father of Dental Hygiene’ Dr Charles C. Bass.


Why Floss Your Teeth?

The purpose of flossing is to eliminate bacteria from the spaces between your teeth. You might think that these spaces in between your teeth are fairly tight. Unfortunately they are not at all for the bacteria. Bacteria are happy thriving in these interdental spaces destroying teeth and gums with their acids.


We recommend using dental tape instead of dental floss because it is easier to use, cleans the spaces in between your teeth faster due to its bigger surface. Due to its ribbon-like structure it is less likely to cut your gums.


Using a Tongue Scraper properly

Tongue cleaning removes millions of bacteria, decaying food debris, fungi, yeast (e.g. Candida), and dead cells.  Studies have shown that in 80-95% of bad breath originates in the mouth, mainly from material at the back of the tongue.

For best results gently scrape the surface of the tongue from the back to the front.  Run the scraper under the tap after every scrape.





Water Fluoridation


Water Fluoridation


Water Fluoridation is one of the biggest scandals of our time.

The fluorides used to fluoridate your water aren´t natural fluorides – they are toxic chemicals, industrial waste products from the phosphate fertilizer industry that cannot by law be dumped!

Initially water fluoridation was introduced with the benefit to reduce the incident of dental caries in children but once fluoride is added to the water it is impossible to control the dose or who gets it and it´s nothing but mass medication.

Even fluoride promoters admit that its benefits are only topical – if it doesn´t work from the inside why swallow it?

There is hardly any difference in tooth decay whether countries fluoridate the water or not.

But it can cause significant harm such as brittle bones, lower the IQ, damage your thyroid and pineal glands and many other severe problems.

It’s this simple – tooth decay is not caused by lack of fluoride!

check out: Positive Health Wellness



Chapter 9



Hardly any topic in dentistry is debated as controversially as Mercury Amalgam Fillings.

Advocates claim mercury fillings are safe, cheap and easy to use and stay for a very long time.

Opponents know that mercury is a neuro-toxin and uncover more and more evidence about its damage to overall health.

Mercury fillings are classified as medical devices; as soon as they are removed they become hazardous waste.

Why would anyone place something in their body that has a high potential to harm them?

If you prefer not to have mercury in your mouth why have it in your vaccines?



Making Your Own Toothpaste

Chapter 6


Making Your Own Toothpaste


If you are a fan of do-it-yourself or just want to be absolutely sure to have no ‘nasties’ in your tooth paste, why not prepare your own tooth paste?

It is cheap to produce.

Our guidelines are easy to follow.

You only need three household ingredients.

There are many benefits to this.

How cool is that?



How You Brush, Floss and Tongue Scrape

Chapter 5


How You Brush, Floss and Tongue Scrape


Brushing your teeth regularly is what most people assume to be sufficient to keep their teeth healthy.

Most people brush for less than a total of two minutes per day. Only a few consider flossing necessary.

Other cleaning techniques like tongue scraping are rarely used.

Do you know how your diet affects the health of your teeth?

If you have a gum condition it is possible that improper brushing and flossing can make the problem even worse.

You need to try the Dr. Philips Blotting Technique.



The Dr. Phillips Blotting Technique

Chapter 4


The Dr. Phillips Blotting Technique


Still worried about the condition of your gums, your teeth or even your breath?

Here is the solution to your bleeding gums.

You are about to uncover one of the best kept secrets in dentistry.

Over forty years ago this simple technique to keeping gums healthy was developed yet it was only used by Dr Phillips’ patients.

It is an easy-to-follow method.

We are thrilled to introduce this tried and tested technique to our readers.



Gum Dis-ease

Chapter 3


Gum Dis-ease

Your teeth are healthy but the gums need to come out!

Ever heard your dentist saying that?

You brush and floss you even use a water pik and mouthwash and still your gums bleed, swell or shrink.

You are about to learn why this happens and why it is so important to have healthy teeth as well as healthy gums.

It´s time to rid yourself of this condition for ever!



Five Simple Steps to Maintain Healthy Gums and Teeth

Why is it that with all the technically advanced toothbrushes, toothpastes and mouthwashes available today, the incidence of gum disease and tooth decay is higher than ever before?

We even see young children suffering from gum disease.



There are three main reasons


1. The food we eat today is so lacking in nutrients that we derive far less benefit from it then our ancestors. Carbonated drinks, juices (apple juice as a pH of only 2), sugary food, processed food and artificial sweeteners all add to this burden.




2. The daily cleaning habits are often insufficient in removing harmful bacteria from teeth, gums and tongue and do not reflect the need for a healthy mouth.

Toothpastes and mouthwashes  are not necessarily the most appropriate option for promoting oral health.

The modern methods ingrained into us through persistent marketing clearly haven’t been as effective as we are led to believe, especially with the overuse of chemicals.


3. Both 1 and 2 lead to an environment in your mouth that is more likely to be acidic then alkaline. And it´s only in an acidic mouth that harmful bacteria, that feed on sugars and carbohydrates, can thrive and infection starts.




Gum disease and Tooth decay are Infections!      


Mouth breathing, sinus problems, braces, acid reflux, bulimia and prescription drugs can increase acidity.

Bad breath might be a first sign the mouth gets too acidic. Other symptoms can be erosion of tooth enamel, discolouring of teeth and tooth sensitivity to cold and hot.


If someone in your family is suffering from gum disease or reoccurring tooth decay it is quite likely other family members have the same bacteria in their mouth as we pass them around.


Traditional cultures, the ones that haven´t converted to our so called civilised Western diet, hardly ever suffer from gum disease or tooth decay.





           The new era of prevention


To really keep your children´s and your own teeth sparkly white and healthy it is important to move beyond brushing, flossing and rinsing to a new standard of prevention.

Today prevention should first focus on changing the oral environment. The pH (acidic / alkaline level) of the mouth should be around 7 which mean it is alkaline.

This is achieved by using a totally different approach to oral health.


Your Whole Mouth Cleaning Programme


  1. Saliva check with pH testing paper
  2. Rinse with baking soda  for an alkaline mouth
  3. Clean your teeth, gums and tongue with your Blotting Brush
  4. Desinfect and store your Blotting Brush safely
  5. Add Xylitol and Probiotics to your diet



First the saliva pH needs to be tested and monitored over a period of at least five weeks and periodically afterwards. This is easily done with pH strips. To measure the pH of saliva fill a teaspoon with saliva and place a strip of the measuring paper in the liquid. After a few seconds remove the paper and read the pH by comparing the colour of the paper with the test strip provided. Always test at the same time of the day. I recommend straight after getting out of bed. Do not drink or eat for two hours before testing.

If the pH is below 7 it is even more important to follow the next steps to regain healthy alkaline saliva.


Second use an alkaline mouth rinse before start cleaning teeth. The most affordable way is using baking soda in a mix with luke warm water. Swished around your teeth for a minute will provide a highly alkaline environment.


Third is cleaning your teeth, gums and tongue.

According to research people in the U.S. spend an average of only 37 seconds brushing their teeth. You and your child can do better!

As long as your teeth and gums are healthy use any tooth brush you like but make sure it has a small head to reach every area. Electric tooth brushes especially the ultra-sonic ones are very effective.

Brushing without toothpaste allows your child to feel the bacterial biofilm before and after brushing, which is not possible when using toothpaste due to the flavour and wetting agents. Toothpaste makes the mouth feel clean even when it’s not. Dry brush first until the teeth feel clean and taste clean, then add toothpaste. Choose a toothpaste with as little as possible chemicals. Make sure it is flouride and sodium laureth sulphat free.


If your child already suffers from gum problems and / or tooth decay I recommend using  the Blotting Brush and Dr. Phillips Blotting Technique (for details see Blotting Brushes are used without toothpaste.


Now floss your teeth. The Blotting Brush can do this for you as well. Watch the video here


Flossing is followed by tongue scraping. The process of tongue cleaning removes millions of bacteria, decaying food debris, fungi, yeast (e.g. candida), and dead cells. This process is vital as 80-95% of bad breath originates from material at the back of the tongue. For best results gently scrape the surface of the tongue from the back to the front. Run the scraper under the tap after every scrape.

Watch  for a funny and educational video clip.


Fourth. You need to clean your toothbrush after every use for at least 30 seconds with an antibacterial rinse such as Listerine original. Then rinse the bristles with water and store it head up allowing to dry. Keep your toothbrushes away from each other and never share toothbrushes! Change your toothbrushes regularly.



    Fifth. Introducing  Xylitol and Probiotics into your daily diet. Xylitol is a tooth friendly sugar, which         kills harmful bacteria in the mouth and has amazing benefits for teeth and general health. Xylitol comes in many different forms such as mints, gums, tooth paste, powder, granules or nasal spray. Look for products like those from Spry that are 100 percent xylitol-sweetened and available in health food stores or online.

Aim for five exposures of xylitol each day.

Most important to have Xylitol after each meal.


Oral probiotics (e.g EvoraKids) deliver millions of friendly bacteria to change the balance of bacteria in your mouth. Use them twice daily.



This  protocol is inexpensive, easy to follow, and, more importantly, you’ll notice a difference within a few days.


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Yours in healthy gums & teeth


Dr. Elmar Jung